A sedentary lifestyle is often characterised by sitting or lying down while engaged in an activity like socializing, watching TV, playing video games, reading, or using a mobile phone or computer for much of the day. A sedentary lifestyle contributes to poor health quality, diseases, and preventable causes of death. Applying the word ‘sedentary’ to…
“The quality of a man’s life is in direct proportion to his commitment to excellence, regardless of his chosen field of endeavour” (Vince Lombardi) Quality starts with attitude – it ends with attention to detail. Famed artist, Norman Rockwell, put passion into capturing details. In his book, My Adventures of an Illustrator, he describes his…
“A person can flower on a rock” (Georgian Proverb) Firmness of purpose drives perseverance, persistence, and endurance. A clear vision of a preferred future reality engenders discretionary effort and energy invested in important strategic objectives. A compelling sense of purpose motivates resolve and diligence. This tenacity is often seen in situations like the following: defending…
I want to live this year – not just survive. The world’s population has just endured two really tough years – not just on account of the corona virus COVID-19 pandemic with all its variants, but also because of many other related ensuing trends. The virus has challenged major economies exposing their fragility. Some people…
“A man’s gift makes room for him and brings him before great men” (Proverbs 18:16) I have travelled to the beautiful island of Madagascar more times than I can remember. Sometimes a forgotten island by many nations, Madagascar has a population of around twenty million people, is rich in mineral resources, unique vegetation, and exciting…
“I will prepare and someday my chance will come” (Abraham Lincoln) It is not uncommon to come across a great little invention and think, I wish I had thought of that. But bringing even simple ideas to full fruition involves a process – one that is not always as easy as it may appear. Achieving…
“Workaholics are addicted to activity; super-achievers are committed to results. They work towards goals that contribute to their mission. In their mind’s eye, they see the end they want and the actions leading towards it” (Charles A Garfield, Peak Performer) Stephen R Covey, profoundly influential through his book, 7 Habits of Highly Effective People, is…
“The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goals to reach” (Benjamin Mays) Whomever I speak to of late, people seem to be tired and overwhelmed at best or have lost hope at worst. This listlessness, indifference or lethargy in part has its origins in the…
“Occasionally the world witnesses a heroic feat or discovers a person with rare talent…but most people know there is another type of greatness that tends to be more quiet by nature, one that generally escapes the headlines. Yet, it is a greatness that, in my opinion, is deserving of higher honour, even more respect. I…
The “sweet spot”, a term used typically in relation to the best point of ball impact on clubs used in the sport of golf, is often misused by club manufacturers when they boast that their clubs have “a larger sweet spot” – suggesting that amateurs have less chance of messing up the shot when they…
Roads? Where we’re going, we don’t need roads (Back to the Future – 1985) The world is quite different now – the very concept of “team” has been challenged, revised and reconstructed. On the one hand, globalisation has accelerated the employ of diverse and remote teams, where team members operate from many different countries in…
“When I was a kid, only Batman had a cell phone. He had a car phone. Man, can you imagine having a car phone? But technology has not altered our lives, other than perhaps how we go about them. We are still in the position of waking up and having a choice – do I…
